WHY MEDITATION IS IMPORTANT ON A TWIN FLAME JOURNEY!

Benefits of meditation!

Meditation is one of the most rewarding things, not only on a twin flame journey but in your own life as well.

It has many benefits!

* It clears the mind

* helps release stress and anxiety

* Gives you access to guidance from higher realms

* Enhances self- awareness

* Improves sleep

* Enhances self- esteem

* Improves mood

* Raises vibration

* Lessens fear, loneliness and depression

Just as little as 5 minutes a day can make a big difference. If you can do more, it is great but 5 minutes is good enough, especially if you are just starting out.

You can choose to meditate sitting or laying down. There isn't much of a difference, both ways work well. I like to meditate when I wake up and before I go to sleep so I prefer to lay down but you can try both and see which way is the best for you.

You can also try active meditation, a style that advocates movement followed by silence.

Walking in mindfulness is a wonderful way to achieve a rested mind. Wear comfortable clothes and shoes, find a place where there isn't much traffic, so you won't have too many distractions.

Before you begin, stand still and breathe. Set your intention to focus fully on the experience.

You can choose to walk for 10 minutes or more.

Sometimes it is difficult to silence the mind, this is where active meditation helps.

Why meditation is important for twin flames?

It helps to clear your mind and keep you more focused so you can manifest your twin flame union faster.

When your mind is all over the place, you will be sending out mixed signals to the universe. When you want to attract something into your life, you have to have laser like focus.

It helps release stress and anxiety. We all know that this journey can have challenges. feeling more at peace and having less stress in your life, will make your journey a lot smoother.

It helps raise vibration. Did you know that being in high vibration constantly is one of the keys for manifesting your goals and dreams. When your vibration is high and you can maintain it, good things come to you much quicker.

It helps you get guidance from your twin flame's higher self. When you silence your mind, you can use your psychic abilities to hear/see guidance and messages that help you move forward on your journey. Your twin flame's soul is constantly working on helping you two get together on all levels, including the physical world.

It improves sleep. Healthy lifestyle and getting enough sleep are important for us twin flames. Not getting enough sleep can make you feel tired and unmotivated. Your vibration lowers and it gets more difficult to manifest harmonious twin flame union.

As you can see meditation has many benefits. Don't let it get you down if at first you find it difficult to silence your mind or sit still. Just like many other things in life, it takes practice. The more you do it, the better you get.

Listening to relaxing music while meditating, can make it easier to focus. YouTube has many great audios. I love this one, it relaxes me and keeps me fully focused.

Crystals for deeper meditation!

If you want to use crystals when meditating, try crystals like Apophyllite, Clear quartz, Angelite, Sodalite, lepidolite and Amethyst.

Any one of these can help you be more focused.

You can either hold them in your hand, wear as jewelry or place near your body. A powerful experience is to hold Clear Quartz in both hands. This simple technique can take a simple meditation to a whole new level.

Use meditation to connect with your twin flame's higher self!

When meditating, visualize them in front of you and talk to them. Ask them questions or sit with them in silence and feel the love between you.

This will strengthen your connection, not only on soul planes but in this physical world.

This will draw them closer to you and help their physical self to open up to your sacred connection.

Share your experiences with meditation in comments!

WISHING YOU A WONDERFUL DAY ON YOUR JOURNEY!

ALWAYS REMEMBER, YOU ARE AMAZING AND DESERVING OF ALL GOOD THINGS!

Anu

If you are interested in crystal energy, take a look here www.etsy.com/shop/HighVibrationStore

Daily Twin Flame quotes and poems here www.instagram.com/twinflames_together